Skip to main content

Sunday Runday

I am lovingly dubbing this week: treadmill week as I did ALL of my runs inside on the treadmill. Sten was traveling and the one day it would have worked to go outside it was 35 mph winds so that really wasn’t happening.
I’m weird. I don’t mind the treadmill. Would I rather be in San Diego running along the water per the pictures Sten lovingly sent me this week: yes!
But living in Wisconsin, with 3 kids has given me an appreciation for the ways I still can get a solid run in. And a grateful heart that the YMCA provides 2 hours of childcare.

Runs this week//
Sunday: biked 7miles
Monday: boot camp/ 5 miles 8:04 pace
Tuesday: 6.2 miles 8:13 pace
Wednesday: 4 miles 7:24 pace
Thursday: body pump
Friday: 13.1 miles first 6 miles at 7:50, increasing speed each mile ending mile 13 at 6:30 for an avg pace of 7:24
Saturday: 4 miles at a 7:47 pace.

Total for the week: hit my goal of 30 miles! 32.3 to be exact. Hoping to hit 30 again this week.


Favorite run: my half marathon on Friday. I went into it thankful for the time I got to devote to me and ran hard enjoying some speed on those last few miles.

What I listened to: The Orphans Tale. Finished my first book of 2020! 19 more to go! I loved this book. Historical Fiction is one of my favorite genres. Just started Talking To Strangers. Liking it so far.

Happy running. xo. edc.
Labels:

Comments

Post a Comment

Popular posts from this blog

Dan and Pam +

 One of our favorite weeks of summer came and went: When Dan and Pam visit. This means lots of family time at Big C. Everything is a game and there are lots of laughs-- never ending fun. It always goes by so fast and it’s sad to see them go.  This year we did something super different and took a 24 hour trip to show off Duluth to Pam. J is the best trip planner and when she sent me the itinerary I knew it was going to be a good time.  Here we are in our little hostel room. I slept like a rock thanks to half a sleeping pill. Seriously. I slept over 9 hours and didn’t even wake up to go to the bathroom!  Found just a couple rocks to skip 😂  Here we are at split rock lighthouse. We were too cheap to go into the actual park and get the tour so we listened to a podcast on the way home instead haha  The fog hadn't burned off yet and it made for the most beautiful backdrop.  Perhaps the highlight for me: burrata and wine on the rocks of gooseberry falls. We ...
Post a Comment
Read more

Wolfpack.

We had a good day with these lifetime friends of mine. PHS class of ‘04.  Linds is so good at getting everyone together. She planned this whole day and then everyone took the day off work/ got kids out of activities and sports and made the effort to see one another.  Friendship of 35 years is a true gift. I feel like these girls watched me grow up. From playing boxcar children in the basement to jr high shenanigans/ all the trips to Treasure Island to studying abroad together in Italy to visiting each others first homes/ attending weddings /welcoming in motherhood and most recently keeping up on Marco Polo I am thankful for these gals.     Recreating a picture from 7 yrs ago 😂  As we were saying our goodbyes we looked down and BURST into laughter. Must be a 40 yr old thing.  Memories upon memories with this crew.  xo. edc.   
Post a Comment
Read more

goodbye summer 2026

I headed back to BHP today after what may have been the best summer ever. If you would have asked me a week ago if I was ready to go back I would have said no, but I think God does a good job of preparing our hearts for big changes if we allow him to, and I truly felt prepared walking into school today.  My classroom has a ways to go to be ready to welcome in students to meet the teacher night on Wednesday-- but I know I'll get there.  Routine is good, and I packed my lunch last night, laid out my clothes and after work today headed to the grocery before grilling up some chicken for dinner. I needed something to remind me that I love feeding my family well, being somewhat organized and nights at home after a day away. Here are some summer lasts: Mornings on the front porch with coffee + 1 kid + a game?!?!? THE BEST Also a LOT of Rummikub lately a Friday morning of cinnamon chip scones might be the best way to start the day family bike ride on the Brown's Creek Trail 12 miles w...
Post a Comment
Read more