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November 20.

I’ve got 10 days to reach one of my 2019 goals which is: run a 5k under 20 mins. I’ve been doing so many treadmill speed workouts this month to try to reach my goal and yesterday I did 2.1 miles at a 6:18 pace sandwiched between a 2 mile w/u and 2 mile c/d. It was hard, but I finished and I felt so thankful that even though I may not reach this goal in November, I WILL soon. I’m not too far off. I can feel myself getting stronger and faster and I’m forever grateful that I have something (running) that i love that gives me so much joy!
xo. edc

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